Jun 05
105: Main Character Energy —
Applying the principles of great storytelling to a life of meaning
May 28
104: Turning 36 —
12 lessons learned in my thirty-sixth year
May 22
103: Designing Ritual —
The word ritual appears inside the word spiritual. And in our increasingly secular society, rituals are being lost. How can we bring them back?
May 14
102: How to Facilitate a Great Workshop —
A few weeks ago, I ran a workshop with the marketing team at at top 20 U.S. college. The focus was on developing team resilience in era of hybrid and remote work and got a ton of great feedback.
May 07
101: Hobbies > Side Hustles —
It might seem stupid, but legitimately one of the best ways to counter burnout is to get a hobby. You know, an activity you do during your leisure time for pleasure?
May 01
100: Triple Digits —
Celebrating our two year anniversary with a video recap on the journey so far and a personal update from Jason.
Apr 16
099: Eulogy Virtues —
🤔 On top or out there?
🧠 External vs Internal Achievements
🖼 Big Review (Scotch & Bean 044)
👉 Why Free Speech on Social is So Hard
Apr 09
098: Our Voice —
🤔 Do you like your voice?
🧠 The Way You Sound
🖼 Four Microphones
👉 Audio Gear
Apr 02
097: High Stakes —
🤔 Loyalty
🧠 Love & Standardized Tests
🖼 Failure (S&B 043)
👉 Raise Your Voice
Mar 26
096: Dealing with Anger —
🤔 U Mad Bro?
🧠 Dealing with Anger Productively
🖼 Reorgs (a TikTok video)
👉 The Happiness Lab (podcast)
Mar 18
095: My Journey into Resilience —
🤔 Are you listening?
🧠 Sharing my resilience story
🖼 A Besieged Museum
👉 Chasing Merit Badges
Mar 12
094: Sacred Words —
🤔 Celebrating 100 editions
🧠 Poetry as Spiritual Practice
🖼 Team Morale (S&B #042)
👉 Easing into Writing Poetry (exercises)
Mar 05
093: The Role of Fear —
🤔 Your life on the silver screen
🧠 What losing taught a UFC champion about fear and confidence
🖼 Airport (S&B #041)
👉 Encanto (Disney movie)
Feb 26
092: Forever War, Forever Peace —
🤔 How are you feeling?
🧠 Waging Forever Peace
🖼 A Vietnam Execution
👉 Gibbons (game)
Feb 19
091: Mindful Metaphors —
🤔 The right number of fans
🧠 Mindful Metaphors
🖼 Competition (S&B #040)
👉 "And When You Survive This"
Feb 12
090: Perfectly Designed Systems —
🤔 What's your chronotype?
🧠 On Human and Tech Systems
🖼 An (Updated) Resilience Framework
👉 Humanities (illustrations)
Feb 05
089: More Meaning, Not Less Work —
🤔 Avoidant Feelings?
🧠 More Meaning, Not Less Work
🖼 Self-Sufficient (S&B 039)
👉 Raising $100k to fighting anti-Asian hate
Jan 29
088: The Happiness Graph —
🤔 How happy were you in 2021?
🧠 How Arctic families raise resilient kids
🖼 The Happiness Graph Has Flipped
👉 Ode to Open Source - Ghost
Jan 22
087: Living Recklessly —
🤔 Who do you depend on?
🧠 Joan Didion's UC Riverside Speech
🖼 Finding Peace (S&B 038)
👉 Gamma (a docs + slides mashup)
Jan 15
086: Embracing Uselessness —
🤔 How do you restore yourself?
🧠 Embracing Uselessness
🖼 Stress Management (S&B 037)
👉 A checklist to track 2022