207: "Your body language reflects your mental state"

🥋 My friend Cedric Chin took a 4 month hiatus to train for a national judo competition. Of course he got stronger, faster, and more skilled. But what challenged him most was leveling up his mental game—a matter of will over skill (commoncog.com)

* * *

👋 Today's email is brought to you by a way for early-stage startups to save a day a week and $10k or more per hire.

* * *

🤸🏼‍♂️ As a gymnast I had to face my fears when learning a new skill—which meant finding ways to practice safely before a competition. Makes sense, right? So why do we act so differently when it comes to our careers or businesses? (linkedIn.com)

PS - Sometimes the hardest part of learning a new gymnastics skill is working out of it (youtube.com)